The session will start from the Icon carpark, we will run down the black path together for roughly 1 mile warm up, once across the road junction we will start the main session which will consist of 2 x 6 sets of 20 secound intervals with 30 secound break in between, we will have additional 2 minute break after the first set of 6, after each interval all runners turn and run back to join in behind the last runner so we all stick together during the recovery period, cool down is then a steady run with what is left to the icon carpark.
The route will be explained on Tuesday but distance is roughly 4 miles.
Addition Information:
* Only runners that have booked 1 of the 40 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* A light will be required
