This is a small recorded session for Dan Day to complete his final part of the Runleader training.
The session will consist of a 5min Warm Up then progresses to a interval session of 1min on at 5k Pace with 30 seconds recovery, this will be repeated 10 times.
The basis of the session is to prepare the body for some of the upcoming events the club is taking part in where the body will be under a high level of effort.
The warm up will be done in the playing field by the Icon and the main session will be based up and down a stretch of the black path.
After the session has been recorded then we will be doing a small cool Down with some stretches to loosen everything and bring the heart rates down.
Bookings can be cancelled until 19:30 on 23/06/2022.
