Please note the start time of this session is 6:15pm, NOT 6:30pm.
Meeting in the Icon Car Park, runners will be allocated into groups, based on the desired pace they would like to run.
Each group will be given a route that will take exactly 1 hour to complete if run at the correct set pace, e.g. a 10 min/mile group will run a 6 mile route in 1 hour.
This means all groups should start and finish at the same time as each other, and therefore mean very little waiting around time.
Groups must stick together.
I will share routes a few days before the session.
Bookings can be cancelled until 18:15 on 11/04/2024.
