Meeting at the Icon car park
Warm up will be an easy jog to the Country Park Cafe Building, approximately 1 mile.
In groups of similar paced runners (minimum 3), you will select from different loops (ranging from approximately 0.8-2.4 miles). Maps of loop routes to be published soon. All routes head out along the “Dam”.
You can choose to evenly pace your run, I.e. all loops at same pace, or you can try and vary your pace each loop, i.e. Have an easy loop, then a faster loop - the choice is up to your group.
The main session will be around 40-45 mins, with the cool down being the reverse of the warm up mile. Session will be around an hour and 10 minutes ish.
Lights compulsory! Head torch, chest torch, or hand held torch accepted, however as the routes are in non lit/dark areas, some form of light will be required to take part in this session
