Track is suitable for abilities of runners, run at your effort and impossible to get lost.
This evening's session plan is:
15 min warm up (consisting of steady laps and dynamic stretches)
3 x intervals off of 6 mins. The next interval will start on the 6 minute mark, so it is up to each individual runner if they do a 1, 2, or even a 3 lap, to give themselves a recovery before starting the next interval on exactly 6:00. These should be done at 5k pace.
30 minute run at 10k pace. This will include static breaks for most runners. Faster pace runners will receive fewer, less frequent breaks. Will be explained further on the night.
15 cool down (consisting of steady leaps and static stretches).
Bookings can be cancelled until 13:00 on 27/02/2023.
