Meeting at the old Gas Works Car Park (///playfully.pardon.rocket) 7.55am for 8am start. We will be doing a slow social run. This session is suitable for all runners. Happy for faster runners to join, and loop. Route will be similar to what we have done on Sundays before, mostly flat. 

This is a group run, so its important that we all stay together, so faster runners must keep looping.

I suggest taking it slower at the start to warm up. I will do some stretches at the end for the ones that want to stretch. I can be contacted on 07793634630 in case of emergency.

Optional after is a drink (& breakfast?) at Wetherspoons. Debs will already be there when we finish, about 9.30ish (non runners welcome too).

Whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.