Track Session 30-10-2023
Warm Up 5 to 10mins
Drills
Strides and pace finder
Main session
12x 2mins on at 5k Pace with 1min revcovery
Then
Strides 5x 30second 10/10 effort with 30secs recovery
Cool Down 5-10mins
Stretches
If people have any goals or targets that they want track to help too let me know and I will try to structure the track sessions to suit.
See you guys tomorrow 😁😁😁
Bookings can be cancelled until 13:00 on 30/10/2023.
