Track is suitable for abilities of runners, run at your effort and impossible to get lost
The session is as follows
Warm up and drills
15 min steady run 5min at 10k pace 1min jog recovery.
5min mod/hard 3min threshold 1min max (or vo2 max) 1min rec (Should be 3-6 reps). The 5311 is repeated until the session has 5 mins to go where by static stretching is done. Good for all distances.
Bookings can be cancelled until 13:00 on 13/03/2023.
