Road and Track 2.66 mile Kentle Wood - Session 2
This is an extra session put on as first session is full it is a copy of the first session except you can only do 1 lap.
This is runleader session and the aim is to conduct a (SSR) steady state run around a 2.66 mile circuit
The selected route will incorporate mixed roads & tracks, the run is an individual effort with social distancing measures.
I will be on the course tail running.
The session will start with the following:
* Warm up 5-10 minutes. (depending on the numbers)
* Main session. 30-40 minutes.
* Cool down 5-10 minutes.
Addition Information:
* The route will be posted in the coming days on Daventry Road Runner Facebook.
* Only runners that have booked 1 of the 12 slots on the clubpal app can attend the session.
* Bright clothing, running torches and decent trainers advised for the Kentle Wood part of the route.
