Meeting at the Sports Park Car Park off Browns Road (near the tip).
All participants must bring a light of some kind (head, chest, or hand held torches accepted). Bright coloured clothing is also advised. This course takes in both unlit and open roads.
The session is a paced group run, where participants will be in a group of at least 3, if not more. The session will last 60 minutes.
Routes for the different paced groups will be added below shortly:
13:20/mile = 4.5 miles
12:00/mile = 5 miles
11:00/mile = 5.45 miles
10:00/mile = 6 miles
9:00/mile = 6.67 miles
8:00/mile = 7.5 miles
We will start the run at exactly 18:30, so please warm up before hand or on the way to the session with a slow steady jog.
Bookings can be cancelled until 18:30 on 30/01/2025.
