Run will be approx 10 miles on road and paths. Groups for this week will be even number mins/mile, so 8 ,10, 12 minute miles. Choose a pace that you believe you can maintain. Group paces will be strictly enforced, so the 10 min/mile group will not be doing 9:45s on a flat mile (pace may alter slightly for up and downhill sections only).
Route TBC
Bookings can be cancelled until 09:00 on 18/10/2020.
