Short warm up, followed by a series of 200m sprints.
Team size and session duration will be decided based on number of participants.
We'll meet on Lamport Drive, Heartlands Industrial Estate NN11 8YG, what three words ///crops.seeing.bearable
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* A light may be required for the warm up, although the main session is well lit
Bookings can be cancelled until 18:30 on 28/09/2023.
