PLEASE NOTE THIS IS A WEDNESDAY
SUITABLE FOR ALL CLUB RUNNERS
We will meet as normal at ‘The Icon Underpass‘ and all do a short warm up jog together to the start.
The route starts at the ‘Y’ gradient sign close to where Daventry Parkrun start.
You will run up the Black Path to various ‘turn back’ points, gradually working your way up to the road crossing at Shackleton way.
This will be the furthest point out from the start and you will not cross the road.
You will work your way back to the start in the same out and back way that you worked your way up to the turning point.
This route is a total distance of 5k with add on distance for faster runners once you have worked your way back to the start. This will be explained on the night.
As we are all running in close proximity of each other, therefore, you will be allowed to run on your own at your own pace On this session as I have risk assessed this as safe.
In an emergency I can be contacted on 07821911962
Our 10 week Beginners course finished just before Xmas, and we have been asked by the group to keep this group going until the new course starts again in March.
The session is open to ALL members and you will run at your own speed in Paced Groups..
Suitable for ALL abilities and you will get out of it as much as the effort you are willing to put into it.
Ideal for whatever you are training for from Parkrun 5k distance to Marathon Speed work.
Hope to see you there?
Lights essential
