This run is suitable for everyone.
We will meet at the Icon at 18.20 for a 18.30pm start, and we will run the Daventry 10K route.
Those who know the route, and want to run it as a race are welcome to do so, noting that they will potentially be out of site of runleaders and other members, and the are no marshals.
For everyone else, we will run in paced groups, everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind. As said above this is suitable for all members from the very speedy, to beginners, there will be a paced group for everyone!
Try and pick the right pace for you, but if you find it too hard someone will drop back with you. We would rather runners not go faster than the group pace. It would really help if some experienced members offered to help lead groups.
