This session is suitable for all abilities as it will take place solely on the sports park field on Browns Road, Daventry. The session plan is 2 sets of 6 x 1 minute at 5k pace, followed by 2 mins of steady/recovery running. There will be a 5 minute rest period between sets.
This session will be run by Becky Wheaver (trainee run leader), under the supervision of Daniel Clarke.
Bookings can be cancelled until 18:30 on 22/09/2020.
