This session is laps on road/pavements around a 1 Km course
We meet at the underpass by the Icon and will start with a gentle warm up before a 40 minute session.
The lap isn't too demanding, the aim of the session is to complete as many laps as you can in the allotted time.
Addition Information:
* Only runners that have booked 1 of the 20 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* Please bring a light, although you may not need it!!
Bookings can be cancelled until 18:30 on 21/10/2021.
