Thursday 9th Evening Session:
Loop da loop. Distance: 4.34 Miles
Description: Looped circuit, with mini loops behind the Heartlands Industrial Estate.
For fun there will be a observation memory retention test added to the session.
Route:
- Royal Oak Way North.
- A45 Path heading towards Braunston.
- Turn right through bridal gate near Prologis logistics.
- Start the loop by heading around the track to the left, follow the loop.
- At the mile point, you reach the base of the steps.
- Ascend the steps to reach the mini loop.
- Run twice around mini loop then continue on route.
- On the route, you will encounter gates as you reach the mini wood path.
- Proceed through the mini wood to the second gate.
- Continue westerly across the road and along the track.
- You are now back at the bridal gate.
- Repeat the circuit again and the mini loops.
- Once you reached the bridal gate on the second time round.
- Return back through the gate, South down Braunston Rd, then Royal Oak Way.
- On arrival back at the Ford carpark warm done and observation test.
Type of Run: individual effort, timed out separately.
Additional information:
- RV location Ford Daventry for warmup.
- At the start point there will be a memory observation test laid out.(Kim's game)
- 20 items will be unveiled for 1 minute, runners will test their own memory retention to see how many they can remember after the run.
- As standard only runners that have booked 1 of the 16 slots on the clubpal app can attend the session.
- Appropriate trainers are required as the tacks are rough underfoot in places.
- Care and attention is required when crossing all roads.
- Social distance, be courteous to those around you whilst running.
- Route link:
https://connect.garmin.com/modern/activity/7357203552?share_unique_id=2
Bookings can be cancelled until 17:30 on 09/09/2021.
