This session is an interval session and is suitable for all abilities, the session will consist of a 15 minute warm up to get everyone's legs nice and warm, then the main set is based around the route below, the first half of the session will be a 200m sprint up Lamport drive, then runners will complete the rest of the 1k circuit at a gentle pace, then the second half of the session will be running around the whole 1km route at your own 5k pace, with recovery in between repetitions at the corner of Lamport Drive, after the main session we will have a cool down and stretches.
As this session will be hard work, please bring a water bottle to keep yourselves hydrated, we will meet on Lamport Drive at 6.20pm for a 6.30pm start.
https://www.strava.com/routes/3486760749302131552
