This Track Session will be targeting your 10k effort.
The session will be as follows.
10min warm up.
Drills.
Strides or 400m pacefinder.
Main session (will be explained on the night)
Finally we will all do a 10min cool Down to finish.
Track is suitable for abilities of runners, run at your effort and impossible to get lost.
Bookings can be cancelled until 13:00 on 31/10/2022.
