Main session - As part of a pair, you will take it in turns to run up a hill and back down, before resting whilst your partner then does the same. We will repeat this several times for a set period of time.

The session will include a warm up and cool down of a steady run (a mile or so) to the hill location.

We will meet at the icon. Hill location to be decided and communicated at the start of the session. 

Please wear bright clothing, and bring a head torch, as it will be dark.