Similar to the earlier Track session - this runs from 7pm to 8pm.
Warm up - followed by some drills - followed by a main session with track based intervals varying from very short sprints to 12 minute blocks with an occasional 5K TT thrown in. At the end we will do a short cool down and some stretches.
Bookings can be cancelled until 19:00 on 20/01/2025.
