Track Session.
Todays Session will focus on your 10k pace.
Also along side the session, we have Jack de Bokx helping out with some running technique analysis.
Session structure.
- 10min warm up
- Drills.
- Main session - will be a pyramid session.
6,5,4,3,2,1mins at 10k pace.
Revcovery will be half the effort time between reps.
i.e- 6mins at 10k pace with 3mins recovery, 5mins at 10k pace with 2.5mins recovery.
- Cool Down 10mins
- Stretches
Make sure to bring dry layers for after and water for hydration.
Bookings can be cancelled until 13:00 on 19/02/2024.
