Meeting at the old Gas Works Car Park (///playfully.pardon.rocket) 6.20pm for 6.30pm start. This session is suitable for all runners, all paces. Route will be about 4 miles.
Its forecast to be quite warm, so think about hydration (not just the pub afterwards, Iain!), hat, sun lotion. Don't think thermals will be required tonight!
There will be an option for a drink afterwards in Wetherspoons, if nice enough in the garden, if not inside. Non runners welcome, we will be there about 7:30-7.45pm.
We are planning to start in two/three groups, the slightly quicker groups will stay together and loop back to the other group a few times, until we get to the last mile, then the faster group will do a longer route with the challenge to see which group gets back first, just a bit of fun. We will be crossing roads so take extra care at these points.
I suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch.
Whilst the run leader(s) will try to ensure the session is safe, all runner take part at their own risk. All runners should follow the run leader(s) instructions, especially regarding staying in groups or looping.
