Warm up will be a 15 min session
Main session is 30 minutes - teams of 4 run intervals 75m, 125m, 200m in rotation
Cool down is a steady run back to the cars followed by some stretches
This is a team session where all participants can encourage each other.
We'll meet on Lamport Drive, Heartlands Industrial Estate NN11 8YG, what three words ///crops.seeing.bearable
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* A light may be required
Bookings can be cancelled until 18:30 on 08/08/2024.
