This session is a 40 minute out and return.
We will start with a short warm up followed by a 40 min session then into a short cool down.
As it's a timed out and return, you run at entirely the pace you want.
There are two versions of the session, one aimed at constant pace, the other aimed at negative splits.
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session
* Appropriate running clothes and shoes a must
* All runners must bring a light of some description
Bookings can be cancelled until 18:30 on 19/10/2023.
