Warm up will be a small loop around Heartlands.

Main session is 30 minutes - you will pick a team mate then one of you will run a set course, tag you team mate who will then run a different set course, the team mates will swap courses after 15 minutes. 

Cool down is a steady run back to the cars followed by some stretches

This is a team session where all participants can encourage each other as they do there course, more encouragement the easier it is (I promise)

We'll meet on Lamport Drive, Heartlands Industrial Estate NN11 8YG, what three words ///crops.seeing.bearable

Addition Information:

* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.

* Appropriate running clothes and shoes a must

* A light may be required