The session will start from the Icon carpark, we will be doing a 5 minute warm up session in the subway to start, we will then split into paced groups and run the winter route starting with the 12 min  and above group then setting the next group off 3 mins later and continuing until all groups have gone, when all back we will have a 10 minute stretch session to finish.

Paced groups will be - 

12 + min mile

11 min mile

10 min mile

9 min mile

8 min mile

7 and below

Distance is roughly 4 miles.

Addition Information:

* Only runners that have booked 1 of the 40 slots on the clubpal app can attend the session.

* Appropriate running clothes and shoes a must

* A light will be required