Sunday Long Run - 15/01/2023 Overview

15 JANUARY 08:25-12:30
15 JAN 08:25-12:30
Sunday Long Run
The Tuning Fork, Houlton, Rugby
8
Booked
2
Coaches

Starting and finishing at The Tuning Fork, Houlton, Rugby.

I will be leading a 9 min/mile group, with the option of doing 17 miles, 14 miles, or 11 miles.

17 miles will be 2 x 3 mile loops (which go back to The Tuning Fork), followed by an 11 mile loop around Rugby.

14 miles will be 1 x 3 mile loop, followed by an 11 mile loop.

11 miles is just the one loop.

For these runs:
17 miles meet at 8:25
14 miles meet at 8:50
11 miles meet at 9:20

Becky Wheaver will also be leading a group around the 11 mile loop but at around 13min/mile. For this run please meet at 8:30

Let us know when booking which run you will be doing, and if you want to join for Breakfast/tea and cake afterwards (at 11am)

Thanks ☺️

💜

Bookings can be cancelled until 08:25 on 15/01/2023.
Led by Daniel Clarke , Rebecca Wheaver
Sunday 15 Jan 2023
08:25 - 12:30 (4 hours, 5 minutes)
No charge
No capacity limit

Who's Going

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