Slow run about 10k (6M) & optional Wetherspoons after run - 17/12/2023

Details

Past Session

Slow run about 10k (6M) & optional Wetherspoons after run

Meeting at the old Gas Works Car Park (///playfully.pardon.rocket) for 8am start. I will be doing a slow run, happy at any pace. Happy for faster runners to join, and loop. Route will be similar to what we have done on Sundays before, mostly flat. 

I suggest taking it slower at the start to warm up. I will do some stretches at the end for the ones that want to stretch. I can be contacted on 07793634630 in case of emergency.

Optional after is a drink (& breakfast?) at Wetherspoons. Debs will already be there when we finish, about 9.30ish (non runners welcome too).

Led by John Sach, Tracy Bax
Sunday 17 Dec 2023
08:00 - 10:00 (2 hours)
Old Gas Works Car Park (///playfully.pardon.rocket)
No charge
Capacity: 20
11 places remaining

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