Military Style Old Skool Session.
Mission: Army Fitness Assessment (BFT)
DRR Recruit Task as a Squad:
* 800 metre warm up completion time 6-7mins run/walk.
DRR Recruit Task Solo:
* 1.5 mile run route individual best effort.
RV Base Location:
Ford Motor Company Royal Oak Way South.
Route subject to confirmation may change.
* 800 Metre Warm up: Ford car park or on Royal Oak Way North.
* 1.5 Mile Run Route: Royal Oak Way South, Tyne Rd, Badby Rd West, Christchurch Drive Junction.(Finish Point)
Summary of Excution.
Once the individual runners have completed 1.5 mile distance save their time. Return then to base location, ensuring runners follow the same route but backwards.
Debrief and warm down will then take place as soon as all troops are accounted for.
