We will meet in the Underpass which goes under Eastern Way just by the Icon at 18.20.
we will all run/walk the same set route, at our own pace, depending on what you can achieve will enable us to make sure you are included on the right group for your cu abilities and to ensure you gain most from the course.
Don’t worry if you can’t manage to run much at all, I’m sure you will not be alone and the course is designed to give you maximum benefit and hopefully maximum enjoyment.
From week 2 the beginners will follow a fur 9 weeks of progressive increase in run time and intervals of walking. Our aim is that at the end of 10 weeks you will be able to do a 5k event.
Bookings can be cancelled until 18:30 on 01/03/2022.
