Warm up will be a run out to the top of the tarmac path at the corner of Middlemore estate.
Main session using the first 200m section of path heading down to the canal, we will get into teams of 3 and do a 30mins session of relay hill sprints.
Cool down is a steady run back to the cars followed by some strectches
This is a team session where all participants can encourage each other as they do there sprints, more encouragement the easier it is (I promise)
We'll meet on Lamport Drive, Heartlands Industrial Estate NN11 8YG, what three words ///crops.seeing.bearable
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* A light will be required
