We will be running a 15 minute warm up session before we start the main session.
The main session will run from the Parking at the bottom of Newbury Drive (Lang Farm) The session is run over 30 mins split into 3 x 10 mins sessions, first 10 mins is a 3rd of hill then each 10 minute session the hill extends.
We will then be doing a small stretch session to finish.
Addition Information:
* Only runners that have booked 1 of the 20 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* A light may be required
Bookings can be cancelled until 18:30 on 06/06/2024.
