This session is laps on road/pavements around a 1 Km course
We will meet at the Icon and will start with a gentle warm up followed by a 40 minute session.
The aim of the session is to complete as many laps as you can gradually increasing your pace per lap.
Addition Information:
* Only runners that have booked 1 of the 20 slots on the clubpal app can attend the session.
*Head / Chest torch and appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
Bookings can be cancelled until 18:30 on 23/11/2021.
