Tempo Intervals on the Black Path - 6 to 8 reps of 2 minutes with 2 minutes recovery in between (more or less). Meet up at the Park Run start (Icon) and start with a gentle warm up run.
Bookings can be cancelled until 12:00 on 20/06/2024.
20 JUNE 12:00-12:45
20 JUN 12:00-12:45
Black Path Tempo Intervals
Icon Field (briefing area park run)
0 / 12
Booked
0
Coaches
Led by Jack De Bokx
Thursday 20 Jun 2024
12:00 - 12:45 (45 minutes)
No charge
Capacity: 12
12 places remaining
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