The session will take place around the winter route.

We will run at a gentle pace for 1 mile as a warm up, followed by 10 one minute high effort intervals, each with one minute cool down in between.

After the last interval, we'll use what's left of the route as a cool down before some stretches.

Addition Information:

* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.

* Appropriate running clothes and shoes a must

* All runners must bring a light of some description