3 x 10 Minute Intervals
- 15 to 20 minute warmup with dynamic drills.
- 10 minutes at a pace between 5K and 10K.
- 3:00 minutes of active rest, walking or easy jog
- Repeat for 2 more intervals of 10 minutes each
- Possible team relay
- Cool down
This session is for all abilities. It is recommended that you bring a drink to stay hydrated throughout the session.
Bookings can be cancelled until 13:00 on 25/04/2022.
