Meeting at the Peppermill car park at 6.30pm this is a run for all abilities. 

You will run out for 20 minutes and then turn back and return to the start. 

This session can either be a sustained effort session where you aim to run the first half of the run at the same pace as the second half OR you can use this as a progression run, running the first half at an easy effort and the second half at a comfortable but harder effort. 

ROUTE :

Running from the Peppermill around Christchurch Drive, left onto Badby Road West and around the edge of the Grange Estate (Tyne Road), go under the subway (before the Grange loop goes uphill) and head all of the way up Royal Oak Way. If you still have time left when you reach the top of Royal Oak Way, you need to carefully cross the A45 and go left down the footpath towards Braunston. 

You can keep to the footpaths (with the exception of a small section along Tyne Road) if you want to, if you are running on the road please face oncoming traffic and wear something bright so you can be easily seen! 

Addition Information:

* Only runners that have booked on the Clubpal app can attend the session

* Appropriate running clothes and shoes a must