This run is suitable for everyone, including members just finished Club Ready.
We will meet at The Old Gas Works Car Park at 6.25 for a 6.30pm start, and we will run the Winter Route + the bit getting to the start of the black path and back, the distance will depend on each group (it can be shorter for some groups and longer for others), in Paced Groups. Everyone will be in a group at a pace they are comfortable with, we don't leave anyone behind. As said above this is suitable for all members from the very speedy, to beginners, there will be a paced group for everyone!
I will be asking people to stay in groups, so nobody gets isolated. It would be useful if you have an idea of the pace you would like to run at.
Suggested distances for different paces (based on 50mins running). This is for the "Gasworks Winter Route" we do plan to mix up the routes on a Tuesday night.
15min/miles (9.2 min/km) turn back after 25mins
14 (8.4) turn back after 25mins
13 (8) - End of black path or turn back after 25mins
12 (7.3) As above & small loop(anti-clockwise, go down Fawsley Dr. After the loop up to Crown to get to the Black Path)
11 (6.5) As above & small loop(Clockwise, Lamport Dr. to start. After loop back up to end of Black Path)
10 (6.1) Full Route (anti-clockwise)
9 (5.4) As above (Clockwise, Lamport Dr. to start. After loop back up to end of Black Path)
8 (4.6) Full Route & 2 loops of industrial estate (anti-clockwise. After the loop up to Crown to get to the Black Path)
7 (4.2) Full Route & 2 loops of industrial estate (Clockwise, Lamport Dr. to start. After loop back up to end of Black Path)
I suggest taking it slower at the start to warm up. We will do some stretches at the end for the ones that want to stretch. I can be contacted on 07793634630 in case of emergency.
You will find the link to the route here, click on link or copy and paste into your browser and scroll down for the route.
5M Gasworks Winter Route | 4.8 mi Running Route on Strava
https://www.daventryroadrunners.com/run-leader-sessions
Car park What three words location ///playfully.pardon.rocket
