I put a post about this on the group chat to gauge interest, and it seems that people want to have a crack at it. Please note that by normal standards, this will be a relatively short session.
I haven't got any fancy timing or measuring devices, so it's down to your GPS enabled watches if you want a decent go.
We'll meet on Lamport Drive, Heartlands Industrial Estate NN11 8YG, what three words ///crops.seeing.bearable
After a warm up (where we'll try not expend too much energy), it's into the main session.
The idea is to run 1 mile (and by default 1 Km) at your maximum pace to see if you can set a new PB.
Once done, we'll have a short cool down then stretch.
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
* A light will be required
