Meeting at 7pm in the Peppermill car park we will be doing an intervals session around the Grange estate.

We will warm up as a group by slowly running around Christchurch Drive to the start point at Gable Close, where we will then do ten, one minute intervals each followed by a one minute rest period (20 minute session) around the Grange, starting off at the entrance to Gable Close - please take a look at the link to the route below.  

When each interval has finished we will regroup, with the faster runners looping back, and preparing for the next interval until we finish. Once we have regrouped we will return to the Peppermill car park at a cool down pace.

I will take my whistle to alert runners to the start and end of each interval, however if you know how to program intervals into your sports watch that would be helpful!

During the intervals you should be pushing yourself as much as you can, with the rest period being a jog or fast paced walk.

PARKING - Peppermill carpark

ROUTE: https://connect.garmin.com/modern/course/89552296

Addition Information:

* Please remember to wear something high viz or bright as we are running on the road

* Only runners that have booked 1 of the 28 slots on the Clubpal app can attend the session.

* Appropriate running clothes and shoes a must

* Current COVID rules to be adhered to