This session is Intervals session suitable for all abilities. The intervals will start off shorter, and increase in time, before reducing back down again, like the shape of a pyramid!
We will start with a 20 minute warm up followed by a 50 min main session then into a 20 minute cool down stretching session.
Addition Information:
* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
*This session is bookable right up until the session start time, but you can only cancel your place (and get a refund) before 4pm on the day of the session.
Bookings can be cancelled until 16:00 on 22/11/2021.
