Meet at the Icon at 18.20 for 18.30 start
An out and return session for all abilities.
We will run out for 22 minutes, stop for 2 minutes to catch our breath, then return in 20 minutes to gain experience of negative splits.
This session will be as easy or as hard as you want, and the aim is that we all start and finish at the same time at the same place.
We will be running on pavements so normal trainers are fine.
Bookings can be cancelled until 18:30 on 25/04/2023.
