Parking and meeting at the Heart of England Pub in Weedon.
We will split up into groups, based on the desired average pace that runners would like to go at (like on a Tuesday).
Each group will have a route that will take their group about 1 hour.
The route will contain some “slopes of opportunity” AKA hills, which should be taken at a steadier pace, which can then be caught up on the downhills and flats, to the set average.
Paced groups and routes at bottom of this description. If your Tuesday pace is in between group listed., I would suggest going for the easier pace, as hills will make you slower on average, and it’s easier to slow down than speed up..
I will be stopping for a drink at the Heart of England pub afterwards (19:15-19:45), who have let us use their car park because of this, would encourage others to stay for one, if possible. Obviously not compulsory. Recommendation: Bring a spare top for afterwards, to avoid getting cold.
Please note that there is also the option of takeaway food very close by, with Indian, Chinese, and Fish and Chip options available from the same car park, as a convenient option for food/to take home for family too.
Paced Group & Route Options are below:
Please note that paces are a guide, but please stick together/slow down if someone is struggling. I would prefer you to come back as a group 5 minutes late, then to split up.
8:00 min/mile - 7.5 miles - Reverse Weedon 10k
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463499885086474240
8:50 min/mile - 6.8 miles - Middle Flore + Weedon 4.5
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463500468126187520
9:40 min/mile - 10k - Far Flore + Weedon Figure of 8
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463500299819253760
10:30 min/mile - 5.7 miles - Flore + Weedon Figure of 8
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463500254453661696
12:15 min/mile - 4.9 miles - A5 + Weedon 4.5
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463500354577989632
13:20 min/mile - 4.5 miles - Weedon 4.5
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463499979842093056
14:40 min/mile - 4.1 miles - Weedon Figure of 8
https://apieu.coros.com/coros/data/share-track?regionId=3&id=463500068694228992
