Old Skool Military Session.
Basic Fitness. Test (BFT)
Aim, To have fun and replicate the old style military fitness test used in the 1980's and early 1990's.
Type of session: Individual Time Trial.
Start & Finish RV Location:
Icon carpark for roll call & stretches.
Main Session Comprising of;
01) Outbound leg.
1.5 mile warmup run / walk squaded to the turn round point.
(timed around about 15-20mins)
30-40 seconds rest. (garmin sync)
02) Return leg.
1.5 Individual effort back along the same route to the finish location.
03) Overall distance 3 miles altogether.
04) Covid, please adhere to all club and UK Guidelines.
05) My emergency contact mobile during the session is: 07960854422.
06) Summary,
I will be at the rear with the gear during the session with a first aid pack. If I can ask those that attend to remain at the Icon until the last runner has finished so I can check you in safely.
07) Route details from the recce can be found below:
https://connect.garmin.com/modern/activity/8723524735?share_unique_id=5
