This session is Intervals session and will finish with a team relay.
We will start with a 20 minute warm up followed by a 40 min main session then into a 20 minute cool down stretching session.
Addition Information:
* Only runners that have booked 1 of the 16 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
Bookings can be cancelled until 19:00 on 06/09/2021.
