This session is a 40 minute out and return.

We will start with a short warm up followed by a 40 min session  then into a short cool down.

As it's a timed out and return, you run at entirely the pace you want.

There are two versions of the session, one aimed at constant pace, the other aimed at negative splits.

Addition Information:

* Only runners that have booked 1 of the 30 slots on the clubpal app can attend the session

* Please bring some form of light

* Appropriate running clothes and shoes a must