This session is Progressive intervals session.
We will start with a 10 minute warm up followed by a 30 min session then into a 5 minute cool down.
Addition Information:
* Only runners that have booked 1 of the 12 slots on the clubpal app can attend the session.
* Appropriate running clothes and shoes a must
*Social distancing rules to be adhered to
Bookings can be cancelled until 18:00 on 29/04/2021.
