Track is suitable for abilities of runners, run at your effort and impossible to get lost.
After a warm up, the main session will be 1k reps, with 200m walk/super light jog in between.
Towards the end of the session we may do some shorter punchier reps.
We will then do a cool down to finish the session.
Bookings can be cancelled until 13:00 on 28/11/2022.
