A big shout out to Toby Turk for the concept - I have to admit this one is a bit experimental, but could be fun (!)
We will run a lap around Daventry that includes a number of hills, and we will do two hill repeats on four of them. Anyone who's struggling can drop off the repeats, while for those monstering it, there is the option of a fifth killer hill to finish.
The full lap with 2 repeats on the four hills will come in at about 4 miles.
We'll start from Newbury Drive on Lang Farm - NN11 0WQ, what three words///deposits.nags.shaped
Addition Information:
* Only runners that have booked on the Clubpal app can attend the session
* Appropriate running clothes and shoes a must
*Please hydrate appropriately for the weather conditions
Bookings can be cancelled until 18:30 on 08/09/2022.
